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Thurs 01/26/12 O-Lifting

January 26, 2012 By admin Leave a Comment

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WOD

A. Snatch-50%x 2, 60%x 2, 70%x 2, 75%x 2, 80%x 2, then do heavy single.

B. Clean & Jerk- 50%x 2, 60%x 2, 70%x 2, 75%x 2, 80%x 2, then do heavy single.

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