Thurs 01/26/12 WOD

New Beanies are here, they come in black/gray and black/red colors. If you are lacking any hair on top of your head this is a must!

WOD

For Time

21-15-9

Power Clean

Run 775 m (5 laps)

*score is load and time

01/25/12 WOD Results

CF ENDURANCE- will meet in the pool at 6am.


Autumn’s First Muscle-up!

Posted on: January 25, 2012admin

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