Thurs 02/02/12 O-Lifting

20120201-213948.jpg
WOW!

O-Lifting WOD

A. 2-position Clean- (hang, floor) 60% x 5 sets

B. Push Jerk + Jerk- 1 + 1 x 5 sets (heavy but manageable weight)

Posted on: February 1, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *