A new session of Crossfit Kids starts today. Every Tuesday/ Thursday ages 5-7 @ 4-4:30pm and ages 8-12 @ 4:30-5:15pm.
WOD
3 Rounds for time of:
30 Wall Ball-20/15 (10′/9′)
30 Back Ext
30 Walking Lunges-45/25
30 Evil Wheels
GAMES PREP- Rest!
CF ENDURANCE (class at 6am in the pool)
SWIM WOD
100 m free style
100 m w/the pull bouy for 800 m (1/2 mile)- 70% effort
What is an evil wheel?