Thurs 03/01/12 O-Lifting

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Love working on your Snatch or having it worked on, DOM is your man!”

WOD

A. Snatch pull- 95% (of snatch) x 3 x 2, 100% x 3 x 2

B. Hang power snatch- (below knee)- 70% x 2 x 2, 75% 1 x 3

C. Snatch- 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single

Posted on: March 1, 2012admin

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