Thurs 03/15/12 O-Lifting

O-LIFTING WOD

A.  Clean- 80% x 1 x 2, 85% x 1 x 3

B.  Clean Pull- 100% (of clean) x 3 x 2, 105% x 2 x 2

C.  Front Squat- 85% x 2 x 2, 90% 1 x 2

 

Posted on: March 15, 2012admin

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