Thurs 03/15/12 WOD
Happy Birthday to the best matching and only man to wear cologne to crossfit everyday…Justin! What would we do if we weren’t entertained everyday at 6am. Happy Birthday Justin.
OPEN WOD 12.4
Complete as many rounds & reps as possible in 12 min of:
150 Wall Balls- 20/14 (10’/9′)
90 Double Unders
*Still working on Muscle-ups sub pull-ups for those not competing in the open.
Check out our Power Lifting Coach Cassidy at the SPF Ironman Classic ProAM- meet
Posted on: March 14, 2012admin