Thurs 03/15/12 WOD

Happy Birthday to the best matching and only man to wear cologne to crossfit everyday…Justin!  What would we do if we weren’t entertained everyday at 6am.  Happy Birthday Justin.


Complete as many rounds & reps as possible in 12 min of:

150 Wall Balls- 20/14 (10’/9′)

90 Double Unders

30 Muscle-ups

*Still working on Muscle-ups sub pull-ups for those not competing in the open.


Check out our Power Lifting Coach Cassidy at the SPF Ironman Classic ProAM- meet




03/14/12 WOD Results


Posted on: March 14, 2012admin

6 thoughts on “Thurs 03/15/12 WOD

  1. For the record, it is not cologne – it is Axe body spray. Ever since I seen those commercials of men being attacked by hot-women once they put on some Axe body spray, I put it on hoping it will happen but of course it never does. However, there seems to never be a shortage of old-saggy-naked-dudes in the OAC locker room that never seem to be able to find a towel to cover themselves while they walk around the locker room and chat with each other in the nude. Does anyone else find that odd?

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