Thurs 03/22/12 WOD

Happy Late Birthday Blake B. I know you still wear those weasel squeezers under your crossfit shorts, go ahead and don’t be shy and wear those for the last Open WOD 12.5.

WOD

5 Rounds for time of:

Run 465 m

30 Back Ext

30 Sit-ups

15 Box Jumps- 20″

ENDURANCE- meet at 6am in the pool.

03/21/12 WOD Results

Posted on: March 21, 2012admin

4 thoughts on “Thurs 03/22/12 WOD

  1. Hahaha!!!! That is an awesome picture, can’t wait to see you in that on Saturday for thrusters!!!! Happy Birthday!

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