Thurs 03/29/12 O-Lifting


 

O-Lifting WOD

A.  Clean – 80% x 1 x 2, 85% x 1 x 3

B.  Clean Pull – 100% (of clean) x 3 x 2, 105% x 2 x 2

C.  Front Squat – 85% x 2 x 2, 90% x 1 x 2

Posted on: March 29, 2012admin

One thought on “Thurs 03/29/12 O-Lifting

  1. Thanks Lindsey, that was helpful. So are we going to be ‘Sounding off” , “We love you coach Lindsey” now?!

Leave a Reply

Your email address will not be published. Required fields are marked *