Thurs 03/29/12 WOD

I couldn’t have said it better myself!



10 Rounds for time of:

10 KBS-70/53

10 Slam Balls- 30/20

10 Box Jumps- 20″


ENDURANCE- meet at 6am in the pool!


03/28/12 WOD Results


All the progenex orders are here, we also ordered more in case anybody wants some.

Posted on: March 28, 2012admin

2 thoughts on “Thurs 03/29/12 WOD

  1. WOD tip for today – don’t use a kettlebell someone previously taped up! I have only tore one other time in Crossfit – today makes two and my hands are hamburger!

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