Thurs 04/05/12 WOD
Injuries only slow the weak down.
A. Power Clean- build to a tough single in a few sets.
4 Rounds for time of:
50 Lateral Bar Hops
400 m Run
10 Hang Power Cleans- 125/85
ENDURANCE- meet at 6am in the pool.
Posted on: April 4, 2012admin