Thurs 04/05/12 WOD

Injuries only slow the weak down.



A.  Power Clean- build to a tough single in a few sets.


4 Rounds for time of:

50 Lateral Bar Hops

400 m Run

10 Hang Power Cleans- 125/85


ENDURANCE- meet at 6am in the pool.


04/04/12 WOD Results


Posted on: April 4, 2012admin

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