Thurs 04/12/12 O-LIFTING

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O-Lifting

A. FLAT FOOT Snatch High Pulls- 75% (of snatch) x 5 x 3

B. Snatch- every minute on the minute for 15 min
75% x 2
80% x 2
85% x 2
Then, off the clock, 10 min to find 1RM

Posted on: April 12, 2012admin

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