Thurs 04/19/12 WOD
Three weeks ago Brook had a baby!
Sarah over half way with a new baby!
These women and all the other women that have been coming to Crossfit while pregnant and very soon after pregnancy are the definition of Strong. Seeing these strong women yesterday has inspired me that all men today need to wear a weighted vest for the WOD! Good Luck.
5 Rounds for time of:
Row 250 m
10 DB Hang Clean & Jerk- 25% of BW in each hand
*Rest 3 min b/t rounds, each round should be max effort rounds.
*Weighted Vest Option- 20lb m/10lb w
ENDURANCE– meet at 6am in the pool.
Posted on: April 18, 2012admin