Thurs 04/26/12 WOD



A.  1 x 20 Back Squat

*There will be warm-up sets, but this will be a single set test.  It should be a absolute maximal set.  The recommendation is to use 70% of 1RM.  Do not rush, these should be paced and rest b/t sets is beneficial (without racking).  Make sure you hit SQUAT DEPTH EVERYTIME!


AMRAP in 15 min of:

10 Dips

10 Squat Clean Thrusters-95/65


ENDURANCE- some of you have had questions about endurance and if we are cancelling all classes.  We are not cancelling all classes we are cancelling the classes that are not attending very well, Mon 6am & Tues 5pm.  We want people to take advantage of these classes and we are looking into a schedule change to encourage more people to come, any suggestions let Autumn or myself know.  We will still be holding the Wed 9am, Thurs 6am and Fri 6am.  If you have ever wanted to learn to swim or be a better swimmer come to Thursdays, meet in the pool at 6am.


04/25/12 WOD Results


A little motivation for all of you that want to become a better Olympic Lifter.



Posted on: April 25, 2012admin

4 thoughts on “Thurs 04/26/12 WOD

  1. It’s teams of 4, but you don’t have to make a team. People can just show up and we’ll make extra groups no problem.

  2. Here are some more FAQ’s:

    – I don’t have clubs, what can I do? Sun Hills has rentals or you can use someone in your groups.

    – Do I need to be on a good team to win? No, prizes are either raffle, straight drive, closest to the hole, longest putt etc. Anyone can win. It’s all for fun!

    – What is a Scramble? We will play in teams of 4 on a team. In a scramble, each player tees off on each hole. The best of the tee shots is selected and all players play their second shots from that spot. Then, the best of the second shots is determined, then all play their third shots from that spot, and so on until the ball is holed. So, it really does NOT matter your golf skill to come and have fun!

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