Thurs 05/17/12 O-LIFTING Posted on May 17, 2012 by admin O-LIFTING WOD A. High Hang Snatch- 50% x 2 x 5 B. Clean High Pull- 90% x 3 x 4 C. Jerk- 70% x 3 x 2, 75% x 3, 80% x 2 x 2 Comments comments
