Thurs 05/17/12 O-LIFTING

O-LIFTING WOD
A. High Hang Snatch- 50% x 2 x 5
 
B. Clean High Pull- 90% x 3 x 4
 
C. Jerk- 70% x 3 x 2, 75% x 3, 80% x 2 x 2

Posted on: May 17, 2012admin

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