Thurs 05/24/12 O-LIFTING

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O-LIFTING WOD

A.  Tall Snatch- 4 x 3

B.  Mid-Hang Snatch- 65% x 2 x 5

C.  Power Clean+Power Jerk-70% (of PC) x 1 x 5

*Tall Snatch- stay light and focus on bringing elbows as high as possible before turning the bar over and keeping the bar and body as close as possible, landing with flat feet and pushing up tight against the bar overhead.

Posted on: May 24, 2012admin

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