Thurs 05/31/12 WOD
I’m pretty sure Crossfit had this figured out a long time ago using intervals like Tabata and high intensity anaerobic training, check it out.
A. Bench Press- find 5RM, start at moderate load and add 5lbs until you can no longer complete all 5 reps.
B. Accumulate 3 min in Rope Planks
ENDURANCE– meet at 6am in the pool.
Posted on: May 30, 2012admin