Thurs 06/07/12 WOD


A.  Establish a Max Height Box Jump in 10 min (no step)


5 min AMRAP Row for Cals

4 min AMRAP Russian KBS-70/53

3 min AMRAP AD Cals

2 min Rope Planks- max sec held in 2 min time limit

1 min Jumping Lunges


ENDURANCE– meet at 6am in the pool area

O-LIFTING- @ 7pm


06/06/12 WOD Results


The Crossfit For Hope WOD will be this Saturday for all the classes 7:30,8:30 & 9:30am.  You don’t have to donate to come do the WOD unless you would like to, click here for more details and donations.


Posted on: June 6, 2012admin

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