We have two Birthday’s we need to celebrate Crossfit style..so let’s celebrate with one this week and the other next week!

WOD

For Time:

100 Jump Rope- singles!

21 Knees to Elbow

50 Wide Leg Sit-ups

15 HSPU

100 Jump Rope

15 Knees to Elbow

35 Sprinter Sit-ups

12 HSPU

100 Jump Rope

12 Knees to Elbow

20 (4ct) Scissor Kicks

9 HSPU

SWOD

Rest

ENDURANCE- meet at 6am in the pool.

06/13/12 WOD Results

Comments

comments