Thurs 07/12/12 WOD

Eat Clean, Train Mean Challenge winners! Heidi H., Travis D., Heather D., Brooke F., and Matt M.(not in pic) As always it is tough to choose any winners, everyone that stuck it out did amazing. Hopefully all of the challenges we have are just a stepping stone to a new way of eating, don’t let all the progress slip away. Strong work everyone!

WOD

3 Rounds for time of:

Row 500 m

100 Double Unders

Run 400 m

 

ENDURANCE- meet at 6am in the pool.

Happy Late Birthday to Mailee!


Posted on: July 11, 2012admin

4 thoughts on “Thurs 07/12/12 WOD

  1. Congrats to all of you! Way to stick with it. Your reward… one of Mailee’s cupcakes. Looks like she has a few to spare. Happy Birthday Mailee!

  2. Ha…that picture was taken after the LAST diet challenge. I brought fruit….I know, boring! Especially after all the amazing creations. Wow! People can cook up some good paleo.

    …on a side note, funny that the challenge winners are pictured here along with the me stuffing my face with a cupcake….very appropriate!

    Fun times last night! Thanks Marie

  3. You are too funny Mailee! You are just famous for your cupcakes, thats all!!! Happy Birthday, and again congratulations to everyone who did the challenge. We missed a lot of you at the pool last night. We will do it again so everyone can plan and enjoy next time. I’m thinking October might be a good time for the next challenge, what do you guys think????

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