Thurs 07/19/12 WOD

Crossfit Day Care, open for business!

 

WOD

Tabata Sit-ups

Run 1 mile

Tabata Sit-ups

 

ENDURANCE- meet at 6am in the pool.

 

07/18/12 WOD Results

 

 

 

Posted on: July 18, 2012admin

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