Thurs 07/26/12 WOD
Can’t wait for the Olympics, lots of cool stories behind every athlete.
A. 5 x 3 Close Grip Bench Press; build to a heavy triple; rest 60 sec
100 Band Pull Aparts
100 Banded Push downs
ENDURANCE- the 6am swim will be cancelled, working on a new CF ENDURANCE schedule stay tuned.
Posted on: July 25, 2012admin