Thurs 07/26/12 WOD


Can’t wait for the Olympics, lots of cool stories behind every athlete.


A.  5 x 3 Close Grip Bench Press; build to a heavy triple; rest 60 sec


For Time:



Ring Push-ups


Cash Out

100 Band Pull Aparts

100 Banded Push downs

ENDURANCE- the 6am swim will be cancelled, working on a new CF ENDURANCE schedule stay tuned.




Posted on: July 25, 2012admin

2 thoughts on “Thurs 07/26/12 WOD

  1. I think she’s totally right. More people need to start telling themselves that they are awesome and truly believing in themselves more. Give yourself more credit, and watch how much more you’ll accomplish.

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