Thurs 08/02/12 WOD

CFTC Kids Camp learning Rope Climbs and KBS.  Parents are welcome to come and watch the last day of kids camp this Friday, all the kids have worked hard and made a ton of progress!  We are planning on running more kids class when school is back in session, times and dates will be posted soon.


For Time:

AD 1600 m

50 Sit-ups

50 Back Ext.

Run 800 m

40 Med Ball Sit-ups- 20/15

40 Russian KBS-70/53

Row 400 m

30 Med Ball Russian Twist- 12/15

30 Banded Good Mornings- green/blue


ENDURANCE-swim will be cancelled.  We will figure out a new endurance schedule soon.


08/01/12 WOD Results


Posted on: August 1, 2012admin

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