Thurs 08/16/12 WOD

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Curtis one of the original OG’s at CFTC.

 

WOD

4 Rounds for time of:

16 BB TGU-45/33

Run 400 m

 

O-LIFTING- tonight at 6:15pm, come and improve your technique!

 

08/15/12 WOD Results

 

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