Thurs 09/13/12 WOD

Fresh off a mission and getting stronger everyday, keep up the strong work Tyson!



For Reps/Time:

Tabata Sit-ups

Run 1 mile

Tabata Sit-ups

Row 1600 m


O-Lifting Tonight at 6:15pm


09/12/12 WOD Results



Posted on: September 12, 2012admin

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