Thurs 09/13/12 WOD

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Fresh off a mission and getting stronger everyday, keep up the strong work Tyson!

 

WOD

For Reps/Time:

Tabata Sit-ups

Run 1 mile

Tabata Sit-ups

Row 1600 m

 


O-Lifting Tonight at 6:15pm

 

09/12/12 WOD Results

 

 

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