Thurs 09/20/12 WOD

Can you Believe that this guy had the fastest time of the day yesterday on the “Randy” WOD.  You should be embarrassed if your time was slower then a guy that takes naked pictures with his dog.  Nice work old man Tory!

WOD

3 Rounds for time of:

1:00 min Sprint; 1:00 min Recovery

2:00 min Sprint; 2:00 min Recovery

3:00 min Sprint; 3:00 min Recovery

then do:

50 Anchored Sit-ups (hands on head)

50 Back Extensions

50 Flutterkicks (4ct)

 

09/19/12 WOD Results

 

 

Posted on: September 19, 2012admin

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