Can you Believe that this guy had the fastest time of the day yesterday on the “Randy” WOD. You should be embarrassed if your time was slower then a guy that takes naked pictures with his dog. Nice work old man Tory!
3 Rounds for time of:
1:00 min Sprint; 1:00 min Recovery
2:00 min Sprint; 2:00 min Recovery
3:00 min Sprint; 3:00 min Recovery
50 Anchored Sit-ups (hands on head)
50 Back Extensions
50 Flutterkicks (4ct)