Thurs 09/27/12 WOD Posted on September 26, 2012 by admin WOD 2 Rounds for total time Row 200 m Rest Run 3 laps Rest Row 500 m Rest Run 4 laps Rest Row 1000 m Rest Run 5 laps Rest * Rest for exact amount of time as previous interval. ALL PROGENEX ORDERS ARE HERE, BE SURE TO PICK YOURS UP ASAP! Comments comments
