Thurs 09/27/12 WOD

WOD

2 Rounds for total time

Row 200 m

Rest

Run 3 laps

Rest

Row 500 m

Rest

Run 4 laps

Rest

Row 1000 m

Rest

Run 5 laps

Rest

* Rest for exact amount of time as previous interval.

 

ALL PROGENEX ORDERS ARE HERE, BE SURE TO PICK YOURS UP ASAP!

Posted on: September 26, 2012admin

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