Thurs 10/04/12 WOD

WOD

Cover Max Distance of:

Row 1 min

Rest 1 min

Row 1 min

Rest 50 sec

Row 1 min

Rest 40 sec

Row 1 min

Rest 30 sec

Row 1 min

Rest 20 sec

Row 1 min

Rest 10 sec

AD 1 min

Rest 1 min

AD 1 min

Rest 50 sec

AD 1 min

Rest 40 sec

AD 1 min

Rest 30 sec

AD 1 min

Rest 20 sec

AD 1 min

 

CASH OUT

Accumulate 5 min in Plank on Rings

*Each time you break perform 15 Banded Sit-ups.


 

Posted on: October 3, 2012admin

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