WOD
Cover Max Distance of:
Row 1 min
Rest 1 min
Row 1 min
Rest 50 sec
Row 1 min
Rest 40 sec
Row 1 min
Rest 30 sec
Row 1 min
Rest 20 sec
Row 1 min
Rest 10 sec
AD 1 min
Rest 1 min
AD 1 min
Rest 50 sec
AD 1 min
Rest 40 sec
AD 1 min
Rest 30 sec
AD 1 min
Rest 20 sec
AD 1 min
CASH OUT
Accumulate 5 min in Plank on Rings
*Each time you break perform 15 Banded Sit-ups.
That is a way cool photo
Olympic lifting will be cancelled tonight back to the regular schedule next week. .
Way cool