Thurs 10/11/12 WOD

CONDITIONING

For Time:

Run 800 m

21 Double Unders

21 Box Jumps- 24/20

21 KB SDHP- 53/35

21 Back Ext

21 Cal Row

15 Double Unders

15 Box Jumps

15 KB SDHP

15 Back Ext

15 Cal Row

9 Double Unders

9 Box Jump

9 KB SDHP

9 Back Ext

9 Cal Row

Run 400 m

 

10/10/12 WOD Results

 

OLYMPIC LIFTING- Tonight at 6:15

REMEMBER- There will only be one class on Saturday at 7am.

 

Posted on: October 10, 2012admin

One thought on “Thurs 10/11/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *