Thurs 10/18/12 WOD

A whole bunch of fun!

 

SKILL

Take 10 min to practice your Muscle-up or Kipping HSPU.

 

CONDITIONING

For Time:

Run 800 m

50 Double Unders

50 Sit-ups

Run 400 m Backward

40 Double Unders

40 Sit-ups

Run 800 m

30 Double Unders

30 Sit-ups

Run 400 m Backward

20 Double Unders

20 Sit-ups

 

OLYMPIC LIFTING- at 6:15 today!

 

10/17/12 WOD Results

 

Posted on: October 17, 2012admin

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