A whole bunch of fun!
SKILL
Take 10 min to practice your Muscle-up or Kipping HSPU.
CONDITIONING
For Time:
Run 800 m
50 Double Unders
50 Sit-ups
Run 400 m Backward
40 Double Unders
40 Sit-ups
Run 800 m
30 Double Unders
30 Sit-ups
Run 400 m Backward
20 Double Unders
20 Sit-ups
OLYMPIC LIFTING- at 6:15 today!