Thurs 11/01/12 WOD

CONDITIONING

For 5 min Run for Max Distance

then, (no break)

8 min AMRAP of:

8 Lateral Box Jumps-20″

16 OH Walking Lunge-45/25

24 HR Push-ups

then, (no break)

2 min Max AD Cals

 

10/31/12 WOD Results


OLYMPIC LIFTING- TONIGHT AT 6:15.
 

Posted on: October 31, 2012admin

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