Thurs 11/01/12 WOD Posted on October 31, 2012 by admin CONDITIONING For 5 min Run for Max Distance then, (no break) 8 min AMRAP of: 8 Lateral Box Jumps-20″ 16 OH Walking Lunge-45/25 24 HR Push-ups then, (no break) 2 min Max AD Cals 10/31/12 WOD Results OLYMPIC LIFTING- TONIGHT AT 6:15. Comments comments
