Thurs 11/08/12 WOD


 

Chase throwing around a 325lb Split Jerk.

CONDITIONING

For Time:

2 Mile AD

100 Double Unders

500 m Row

1 Mile AD

50 Double Unders

400 m Row

.5 Mile AD

30 Double Unders

300 m Row

 

Good Luck this weekend to Chase, Dave, Blake B, Scott C, Tony, Autumn and Sheena in the Fitness Elevated Comp this Friday and Saturday.  If you want to go down and check it out this weekend, click here for heat schedules.

 

OLYMPIC LIFTING- tonight at 6:15. Take advantage of the opportunity to get better at Olympic lifting.

Posted on: November 7, 2012admin

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