Thurs 11/15/12 WOD

Scott Fitness Elevated max rep back squats in 90 sec.


Happy Birthday Ellen W.  sorry no picture but this one’s for you!


“Filthy 50”

50 Box Jumps-24″

50 Jumping Pull-ups

50 KBS-35/26

50 Walking Lunges

50 Knees to Elbow

50 Push Press-45#

50 Back Ext

50 Wall Ball-20/15 (10’/9′)

50 Burpees

50 Double Unders


11/14/12 WOD Results


OLYMPIC LIFTING- tonight at 6:15.

Posted on: November 14, 2012admin

6 thoughts on “Thurs 11/15/12 WOD

  1. I’m sorry I missed your party. Happy Birthday anyways. Ill tell you what… Ill do this one first thing in the morning, just for you.

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