Thurs 12/29/11 O-Lifting

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I like this shirt, is it you?  Not anybody at CFTC!

 

O-Lifting WOD

A. Mid-hang clean- 65% x 2 x 6

B. Clean pull- 90% x 4 x 5

C. Snatch balance- heavy single

Posted on: December 28, 2011admin

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