Thursday 11/29/12 WOD

Take a good look… You’re going to get up close and personal with this bad boy today.

“Claudia”

5 rounds for time of:

20 Kettle Bell Swings – 53/35

400 meter run

 

11/28/12 results

OLYMPIC LIFTING-at 6:15 tonight.

Posted on: November 28, 2012admin

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