Tues 01/03/12 WOD
Another session of kids crossfit starts today. We will have ages 5-7 yrs old at 4-4:30pm and ages 8-12 yrs old 4:30-5:15pm, every Tuesday and Thursday. The weather is cold, there is no snow, you better keep them off the couch get them to Kids Crossfit!
500 m Row
*Rest as needed
A. Close Grip Bench Press- build to a heavy single; rest as needed
B. DB Press- 3 x max reps; shoot for 20+ reps per set
C1. BB Rows- 10 challenging reps; rest 10 sec
C2. Weighted Dips- 5-8 reps; rest 90 sec x 3
CF ENDURANCE- meet in the CF area at 5pm, bring your running shoes.
*We got 8 more pairs of women’s CFTC sweat pants today, anyone wants some let me know.
Posted on: January 2, 2012admin