I think through my years at OAC I have heard almost every complaint but this is a new one.
WOD
A. OHS- @3011 5-4-3-2-1 (building to tough single); rest 3+ min
B. Plank on Rings- accumulate 3 min
+
For Time:
“Dirty Thirty”
30 Box Jumps- 24/20
30 Jumping Pull-ups
30 KBS-53/35
30 K2E
30 Push Press-45lbs
30 Back Ext
30 Wall Ball- 20/15 (10′/8′)
30 Burpees
30 Double Unders
Games Prep
Part I
A. OHS @ 3011 5,4,3,2,1; rest 3+ min
B. 30 COVP Pull-ups; rest 5 min x 3
Rest 6+ hours
Part II
For Time:
30 Ring Dips
30 Box Jumps-30/24
30 DB Squat Cleans- 45/30#/hand
30 GHD Sit-ups
30 Double Unders
30 Cal Row
We have received a new shipment of Shirts, women’s pants and women’s tanks. We only have a few so please let me know if you want one asap.
I’m pretty sure that’s Sam Campbell’s handwriting!!!
No way!!!! I love the topless men… tell her or him to get a life!!
If she/he feels that’s “nakedness”, then the swimming pool must look like a nudist colony in their eyes.
I agree. It’s icky, filthy, disgusting. Except for Walt, he’s beautiful.
That’s the BEST part of Crossfit – it’s the ONLY reason I come to class so faithfully.
I agree with Jerilyn, why hide under a sweaty T-shirt? I say if you worked hard for those abds….you should definately let them be seen
Paleo Almond Macaroons
1 1/4 almonds (ground) Mix almonds, cinnamon, and lemon peel. Beat egg whites, then
1 tsp cinnamon add to mix. Fold in honey, lemon juice and coconut.
1 tsp lemon peel (grated)
2 egg whites (beaten) Bake at 250 for 30 min – makes 15 – use TBS to make into balls
1/4 c raw honey
1/2 lemon juice
2 TBS coconut
Heidi!
I might have to try these. All I want to eat today is peanut butter and herseys hot fudge – by the spoonfuls!!!!
oops sorry- it didnt turn out the way I wrote it. I guess you can figure it out.
Thanks Heidi, I just have one question 1/2 what of lemon juice. tsp. or TBS? Can’t wait to make them!!!
Oh ya I forgot, I quite enjoy the men with their shirts off too!!!
That’s what I wondered too…but I’m guesing squeeze half the lemon.