Tues 01/31/12 WOD
Nice L-Pull-up and always color coordinated, looking good!
5 Rounds for time of:
775 m Run (5 laps)
15 COVP Pull-ups
15 Push-up Burpees- no inch worming, chest and thighs must come up at the same time.
CF ENDURANCE- meet at 5pm in the cf area.
Posted on: January 30, 2012admin