Tues 01/31/12 WOD

Nice L-Pull-up and always color coordinated, looking good!

 

WOD

5 Rounds for time of:

775 m Run (5 laps)

15 COVP Pull-ups

15 Thrusters-75/55

15 Push-up Burpees- no inch worming, chest and thighs must come up at the same time.

 

CF ENDURANCE- meet at 5pm in the cf area.

 

 

01/30/12 WOD Results

 

 

Posted on: January 30, 2012admin

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