Tues 02/07/12 WOD
We are losing one of our best at CFTC, Kristen and JB are moving away. We will all miss you two, good luck in your future endeavors.
“Kristen & JB”
35 Dead lifts- 275m/185w
20 Sand Bag Get-ups-80/40
*Partition the dead lifts and sandbags as needed, finish it off with 13 laps around the track.
Games prep- will be posted on white board.
CF ENDURANCE- 5pm Run
10 Rounds of:
1 min all out sprint/1 min run 50% effort
Posted on: February 6, 2012admin