Tues 02/07/12 WOD

We are losing one of our best at CFTC, Kristen and JB are moving away. We will all miss you two, good luck in your future endeavors.


WOD

“Kristen & JB”

35 Dead lifts- 275m/185w

20 Sand Bag Get-ups-80/40

Run 2K

*Partition the dead lifts and sandbags as needed, finish it off with 13 laps around the track.


Games prep- will be posted on white board.
CF ENDURANCE- 5pm Run

WOD

10 Rounds of:

1 min all out sprint/1 min run 50% effort

02/06/12 WOD Results

Posted on: February 6, 2012admin

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