Tues 02/21/12 WOD

Who is this Handsome Devil?  We will be putting together a fund raiser for “Shave Scott’s Goatee Fund” minimum donation $1, who’s in?

WOD

A.  Back Squat @ 20×1; build to a heavy single.

B.  80% of Part A- amrap 1 set

C.  50 GHD Sit-ups; partition as needed

+

For Time:

21-15-9

Box Jumps-30/24

CTB Pull-ups

 

ENDURANCE- 5pm in CF area

 

02/20/12 WOD Results

 

 

 

Posted on: February 20, 2012admin

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