Tues 02/28/12 WOD
We will be taking post 45 Day Clean Eating Challenge weigh-ins and measurements during the following times:
Wed-8am, 11am & 5pm
Thurs- 8am & 9am
If you cannot make any of those times let me know and we can make arrangements.
A. 15 min Snatch technique work- focus on bar path and footwork. Bar should be as close to the body as possible throughout the entire lift. Work on technique not load.
B1. TGU- 3 x 3 (each arm) medium/heavy; rest 60 sec
B2. Toes to bar- 3 x 10 AFAP; rest 60 sec
3 Rounds for time of:
Run 465 (3 laps)
20 KBS- 53/35
Posted on: February 27, 2012admin