Tues 03/06/12 WOD

Double Under beat down!


WOD

3 AMRAP’s should be performed as one continuous WOD.

5 min of:

5 CTB Pull-ups

8 Hang Power Snatch-115/75

4 min of:

Cal Row

6 min of:

6 HSPU

12 KBS-70/53

* Rest 10 min

Run 1 mile- 95% effort

 

ENDURANCE– meet in CF area at 5pm

 

Happy Birthday Rich F.!

 

03/05/12 WOD Results

 

 

Posted on: March 5, 2012admin

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