Tues 03/13/12 WOD

I guess this guy never heard the saying “you mess with the bull, you get the horns”…..ouch!

 

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WOD

A.  Take 15 min to establish a heavy 1RM Split Jerk; rest as needed.

B.  Push Press- 5 x 5 build to the heaviest five possible; rest 60 sec.

+

For Time:

15 Squat Cleans- 135/95

21 Toes to Bar

15 Power Cleans-135/95

21 Wall Ball- 20/15 (10’/9′)

15 Jerk- 135m/95w

21 Burpee Pull-ups

 

ENDURANCE- meet at 5pm in the CF area.


 

Posted on: March 12, 2012admin

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