Tues 03/20/12 WOD

Taking a nap after a hard days work.

 

WOD

Part 1

Run 800 m for time

*Rest 4 min

Part 2

AMRAP in 8 min of:

10 Plyo Push-ups

20 KBS-53/35

30 Double Unders

*Rest 8 min

Part 3

800 m Sandbag Carry for time

 

ENDURANCE- meet at 5pm in the cf area

 

We are going to try and make Progenex orders once per month or as needed, please use sign-up up sheet on display case to make your orders.  We are wanting to put another order in by the end of the week, thanks.

 

03/19/12 WOD Results

 

Posted on: March 19, 2012admin

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