Tues 04/10/12 WOD
For those of you that did not get the opportunity to read Scot W. blog post, here it is again it’s a must read.
Scot we can’t wait to get you back to work and back into the shape you were before they shipped you off to save our country from terrorists.
A. Power Clean x 1/ Push Jerk x 1- build to single; rest 75 sec x 5
Squat Cleans- 135/95
ENDURANCE- meet at 5pm in the CF area.
Posted on: April 9, 2012admin