Tues 04/10/12 WOD

For those of you that did not get the opportunity to read Scot W. blog post, here it is again it’s a must read.

Scot we can’t wait to get you back to work and back into the shape you were before they shipped you off to save our country from terrorists.

WOD

A. Power Clean x 1/ Push Jerk x 1- build to single; rest 75 sec x 5

+

For Time:

“Elizabeth”

21-15-9

Squat Cleans- 135/95

Ring Dips

ENDURANCE- meet at 5pm in the CF area.

Posted on: April 9, 2012admin

2 thoughts on “Tues 04/10/12 WOD

  1. http://www.paleopax.com
    For those of you who are living the Paleo lifestyle or who want to, this site has awesome snacks for the sweet tooth and the salty snacker. I bit pricey but the ingredients are wholesome and/or organic, no stuff you can not read.

    1. Hey Kelly, thanks for the plug! Like Kelly said guys, http://PaleoPax.com is our online Paleo marketplace where we sell tons of different Paleo snacks. If you don’t want to choose yourself, we also have a subscription box with new snacks every month at http://box.PaleoPax.com – the stuff in the box isn’t available in the store yet, so it’s a nice surprise every month 🙂

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