Tues 04/17/12 WOD

Could be a double under day beat down.



A.  12 min establish a 1RM Back Squat

*Take no more then 4 attempts.  Start counting attempts at 80-85% of old 1RM, then work to 90-95%, then either match or beat old personal record.

B.  Max Reps HSPU- x 3; rest 2 min


3 Rounds for time of:

75 Double Unders

15 Squat to Box Jump-24/20

10 Push Jerk- 135/95


ENDURANCE– meet at 5pm in the CF area.


04/16/12 WOD Results


Posted on: April 16, 2012admin

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