Tues 04/24/12 WOD

More Pistol’s anyone..practice makes perfect.



A.  4 x 1 Hang Power Cleans + 1 Hang Squat Clean+ 1 Push Jerk- Building to a heavy BB complex; rest 40 sec.


For Time:

30 Box Jumps-30/24

20 Dead lifts- 275/185

30 Toes to Bar

20 DB/KB Burpees-53/35

30 Cals AD

20 Cal Row

30 Pistols

20 Burpee Box Jumps-30/24


ENDURANCE– the 5pm endurance will be cancelled for the summer.


04/23/12 WOD Results






Posted on: April 23, 2012admin

3 thoughts on “Tues 04/24/12 WOD

  1. Golf tournament update! So we are still on for Saturday May 12th. Now, many of you have said that you cannot make it because you have kid soccer games in the morning – seriously people, what is more important? Kidding! So, if we made it later in the day like around 3pm instead of 9am would more people be able to make it? Would the people that have already signed up still be able to make it? Please post your thoughts!

    Now on to the good stuff – here are prizes so far that many awesome people have donated:

    Lindsay: 6 month free CF for one lucky winner

    Brock: -$30 iTunes card, -$50 city creek card, -$50 to Iggys, -$50 to the gateway, -2 dozen KSL TV logo’d Nike Golf Balls

    Maurizio: dinner gift card

    Justin: one night stay at the Alaskan Inn (ya know – to get your “Groove” on!)

    Wow – those are great prizes! “Wait Justin and Brody, I guess we do want to come now!” That is what you are saying, right? Good! Post that you are coming and possibly one day Lindsay will actually printout the signup sheet and put it up in the Crossfit area (yes Lindsay, that was a “jab” at you).

    Let us know everyone as soon as possible about the possible time change and if you are going. It’s going to be super-happy-fun-time!

  2. Justin,

    The Whimpey’s and the Hyde’s will be kicking everyone’s trash at the golf tournament. 3 pm works better for us!

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