Tues 05/01/12 WOD
Not even an IV can slow this man on a mission down to get back to Crossfit. Nice work Scot, I hope there isn’t any treats in that bag!?
A. Snatch (full)- 5 x 3 @ 70%; rest 60 sec.
4 Rounds for total reps
3 min AMRAP of:
30 Double Unders
*Rest 2 min b/t rounds
ENDURANCE– Tuesday 5pm endurance will be cancelled for the summer.
Anyone that ordered or wanted a turquoise CFTC shirt I will have with me tomorrow at crossfit. All the other shirts should be done any day now.Posted on: April 30, 2012admin