Tues 05/08/12 WOD

Thank you to all the supporters that came all the way out to Colorado to cheer on all the CFTC athletes.

Thank you to all our sponsers and WOD LOVE for all our cool gear.

On a side note anyone that ordered a CFTC shirt last week please come get them so I declutter the closet.

 

WOD

A.  In 12 min establish a heavy 1 rep Heaving Snatch Balance.

+

3 Rounds for time of:

Run 465m

20 Burpees

20 KBS-53/35

 

05/07/12 WOD Results

 

Posted on: May 7, 2012admin

One thought on “Tues 05/08/12 WOD

  1. Hey Linds.. I just tagged you and Chase in a picture from the SouthWest games. It should be on your fb page.

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