Tues 05/22/12 WOD

Katy and Mike Hall at the Great Wall of China Marathon!

Crossfit Football WOD

“Fight Gone Fu@&$d”

Complete 3 rounds of one minute at each station. Rest 1 min b/t rounds.

Slam balls-30/20

KBS- 70/53

Lateral Box Jumps-20″

DB Push Press- 50/30

Calorie Row

*Spend 1 min at each of the five stations, after which a 1 min break is allowed before repeating.


REMINDER- there will be NO classes this Saturday(CF Football Seminar) and Monday (Memorial Day).

05/21/12 WOD Results

Posted on: May 21, 2012admin

3 thoughts on “Tues 05/22/12 WOD

  1. Ok, I admit, I have never wanted to run a marathon…but running one at the great wall of China is way cool!

  2. I have received all the progenex orders that everyone ordered on the order sheet. If you ordered could you please come and pick up asap. We also received some more shirts men’s- gray, black and some white. Women’s- some pink tanks and gray slouchy hoodies.

    I would like to have all the orders out by this weekend so I know what I have left over to sale, thanks

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